To build muscle, stamina and strength you need protein and amino acids, vitamins, minerals, carbohydrates, etcetera, and they are just the basics. After that there are various other items which have some effect on the body.

Now, true as it is that diet plays a major role in successful bodybuilding and in sport, there is one thing in all of this which is really the bottom line:

No matter how good your diet is.

How much protein you take

How wide ranging your intake of vitamins and minerals

The most important aspect is, not what you eat, but what your body actually absorbs.

Only what your body absorbs can be used to build muscle. It is a known fact, that no one completely absorbs and uses everything they eat. The level of nutrients actually utilised varies from person to person. Some absorb a great deal, others not that much.

If for example you eat a protein meal which supplies 40 grammes of protein, your system might only absorb 20 grammes, maybe more, possibly less. The greatest problem here is you just don’t know. You may suspect that you are not absorbing much, because you are not gaining much from your training. Even eating more won’t alter the situation. If you are not absorbing very well what you eat now, it is not likely you will absorb more, by increasing your intake.

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Additional information

Weight6.1 kg


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Shipping Policy

We aim to ship Monday to Friday,. Depending upon the weight of the order, we will use a courier service, Royal Mail or Parcelforce.

Refund Policy

1. Dietary products will only be refunded if they are returned to us within 10 days of the invoice date, and have not been opened. They must be in their original packaging, and undamaged. 2. If purchased on a 3 for 2 deal the whole three packs must be returned, unopened and undamaged. 3. The postage fee will not be refunded if it is not the fault of Ultimate Nutrition Ltd. 4. Out of date items will not be refunded upon. 5. Exchanges may be considered. Ultimate Nutrition Lts is registered in England. Company number 02112299 Registered office: 112/114 Whitegate Drive, Blackpool FY3 9XH [RETURNS MUST NOT BE SENT TO THIS ADDRESS]  

Cancellation / Return / Exchange Policy

1. Orders may be cancelled providing the order has not been dispatched. 2. If the order has been dispatched, then you must refuse delivery. Once the order is received by us, only then, will we exchange or refund. Any refund will be less the postage fee.

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