Description

How to Create Perfect Abdominals, a flat stomach and a firm trim waistline.

A complete mid-section programme which can be completed in just a few minutes per day.

All you need is consistency and the determination to follow the routine. If you do, it is guaranteed to work for you.

Obviously, everyone has a certain level of fitness and indeed experience.

Someone who is middle aged, and has never before exercised their abdominals will need a different programme, at least initially, from someone in their twenties who perhaps play sport or is involved in other vigorous activity. Having said that, anyone who is persistent enough can reach the highest level of abdominal exercise, with all the attendant benefits.

The abdominals are relatively small muscles. As with any other muscle group, if they have never been subjected to much exercise in the past, you can anticipate a certain degree of stiffness in the early stages.

We therefore suggest that you begin slowly, and work up. We will outline the way to work into your programme at the end of the exercise descriptions.

So, let’s begin and describe the very best way to exercise your waist, and create a flat stomach and good abdominals……………

NB: This item will be e-mailed to you.

Additional information

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Format

A4, PDF

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1. Dietary products will only be refunded if they are returned to us within 10 days of the invoice date, and have not been opened. They must be in their original packaging, and undamaged. 2. If purchased on a 3 for 2 deal the whole three packs must be returned, unopened and undamaged. 3. The postage fee will not be refunded if it is not the fault of Ultimate Nutrition Ltd. 4. Out of date items will not be refunded upon. 5. Exchanges may be considered. Ultimate Nutrition Lts is registered in England. Company number 02112299 Registered office: 112/114 Whitegate Drive, Blackpool FY3 9XH [RETURNS MUST NOT BE SENT TO THIS ADDRESS]  

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