Description

This book in Virtual PDF format, outlines the way to train with weights, exclusively for Cycling. The routines and training programmes are composed for the Cyclist.

How to Train Successfully for Cycling. The book contains:

  • Forward
  • Adapting weight training to Cycling
  • The basics of weight training
  • Special exercise performance
  • How to combine weight training with training for Cycling
  • Muscles to emphasise for Cycling
  • Aerobic and Anaerobic activity
  • Routine One – Method of performing sets
  • Routine Two – Method of performing sets
  • Routine Three – Method of performing sets
  • Specialisation
  • Triceps specialisation
  • Various training methods
  • Instinctive training
  • A word about nutrition
  • Mental aspects of weight training
  • In conclusion

NB: This item will be e-mailed to you.

Additional information

Weight6.1 kg

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1. Dietary products will only be refunded if they are returned to us within 10 days of the invoice date, and have not been opened. They must be in their original packaging, and undamaged. 2. If purchased on a 3 for 2 deal the whole three packs must be returned, unopened and undamaged. 3. The postage fee will not be refunded if it is not the fault of Ultimate Nutrition Ltd. 4. Out of date items will not be refunded upon. 5. Exchanges may be considered. Ultimate Nutrition Lts is registered in England. Company number 02112299 Registered office: 112/114 Whitegate Drive, Blackpool FY3 9XH [RETURNS MUST NOT BE SENT TO THIS ADDRESS]  

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