LSW London Mind Cards – 3 Editions

Description

LSW Mind Cards are designed to help you to become more mindful of your thoughts and feelings and give you the tools needed to take control of your happiness, focus on the present and spread positivity throughout your life.

By introducing positive habits into your everyday, Mind Cards will give you the power to create the healthiest and happiest life for you.

How to use:

• Each day select a card at random and take the action stated on the card. Building the habit of making positive choices each day will help you lead a more fulfilling and happier
  life.

What you will receive:
45 individually designed cards presented in a beautiful lidded box. The cards are split across the following 5 categories:

• Kindness – Random acts of kindness not only help to boost your mood but can also make the recipients’ day. Each Kindness card has a different action you can take
  designed to offer kindness towards the outside world.
• Ritual – Building rituals
  into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine.
• Gratitude – Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Each card holds a different gratitude exercise to action daily.
• Journal – Journalling is an incredibly powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make, if any. When the same card is selected a second time, think about whether you can answer the question in the same way or
  what might have changed in your life that affects a new answer.
• Reflection – Take 10 minutes of your day to reflect on the quote on your chosen card. Focus on how they apply to your life in the present and how you can use the meaning behind the words to better yourself and your life. When the same card is selected
  a second time, reflect on any changes you might have in your response dependent on where you are in the present moment.

Dimensions: 11cm L x 7cm W x 2cm D Weight: 123g

LSW Mind Cards: Kids’ Edition make it fun and easy for you to introduce the
power of mindfulness, gratitude and affirmations, and help your child to keep
calm, understand their feelings and focus on the present.

How to use:

• Each day select a card at random
  and take the action stated on the card. LSW Mind Cards will help them to
  become more mindful of their thoughts and feelings, giving them the tools
  needed to become more grounded, patient and resilient. The actions on the
  cards will encourage them to practise compassion, empathy and self-love.

What you receive:
30 individually designed cards presented in a
beautiful lidded box. The cards are split across the following 5 categories:

• Mindfulness – Mindfulness is
  learning to be fully present in the moment. This can be difficult for
  children, but by using these simple techniques they can learn to focus
  their minds on the current task and block out distractions. Calming and clearing
  the mind can encourage better concentration, divert tantrums, ease
  tensions and improve sleep.
• Gratitude -Gratitude exercises can
  transform our negative thoughts to positive awareness of what we are
  thankful for in our lives. Benefits of practising gratitude can include
  improved self-esteem and mental health, better sleep, and improved
  supportive relationships with others, as well as a stronger development of
  empathy, optimism and good manners.
• Kindness – We can all appreciate
  how important kindness is. Kindness triggers the same physiological
  responses that are associated with happiness. Teaching your child the
  importance of kindness at an early age can lead to improved self-esteem, a
  greater sense of calm and reduced anxiety.
• Repeat after me – Teaching
  children to practise positive thinking helps to shape their beliefs from a
  young age. Saying a statement out loud will encourage your child to create
  a more positive mindset and healthy belief system. Teaching your child to
  be kind to themselves builds a healthy foundation as they grow through
  life.
• Today I am – Experiencing emotions
  can often be difficult for children when they don’t have the appropriate
  words to express what they are feeling. This can lead to difficult
  behaviour. Encourage your child to talk about what they are feeling and
  let them choose the appropriate emotion card to attach to that feeling.
  Discuss what actions they can take to resolve it in a positive way and
  what they might be able to do next time this occurs.

Dimensions: 11cm L
x 7cm W x 2cm D Weight: 106g

LSW Mind Cards: New Mum Edition offers a different tool or task each day to guide you in
looking after yourself during the early stages of motherhood, reminding you to
prioritise self care and self love in the early months of motherhood and
beyond.

Becoming a new mum is an exciting time but can also
be quite daunting and sometimes overwhelming.

How to use:

• Each day select a card at random
  and take the action stated on the card. We understand how difficult it can
  feel to make time to look after yourself so we’ve kept each card as simple
  as possible but with maximum impact.

What you receive in the box:
45 individually designed cards presented in a
beautiful lidded box, split across 5 categories:

• Ritual – Building rituals into
  your daily life can be incredibly beneficial to your wellbeing.
• Gratitude – Make time to stop and
  appreciate what makes you happy. Gratitude cards will remind you to look
  out for the little things daily in order to create greater overall
  happiness.
• Journal – Journalling is an
  incredibly powerful way to reflect on how you are living and what you
  could be doing differently to be more fulfilled.
• Affirmation – An affirmation is a
  positive statement designed to help you change negative thoughts and
  create a more positive mindset.
• Self Care – As much as you now
  find yourself caring for the little person in your life, it is more
  important than ever to prioritise looking after yourself. Self care is
  vital in looking after our mental health.

Dimensions: 11cm L
x 7cm W x 2cm D Weight: 123g

Postage is included in all the listings.